How to Eat Healthy
There are many ways to eat healthy. Here are some tips:
- Don't eat too much sugar
- Don't eat too much salt
- Don't eat too much fat
How to Exercise
There are many ways to exercise. Here are some tips:
- Run
- Swim
- Lift weights
How to Sleep
There are many ways to sleep. Here are some tips:
- Go to bed early
- Wake up early
- Don't drink caffeine before bed